Salt Chicken

While walking home from the train station, hangry bitch face in full effect as I tried to dream up something wonderful to make for dinner, the savior voice of my conscious reminded me of salt chicken.

 

In my post-veg years this is one that has quickly become my go-to dinner, and although some might argue it's not truly a "recipe" since it's never been made the exact same way twice, it has a pretty scientific set of steps to follow:

Start with a foundation of chicken surrounded by garlic, whether it be powdered, minced, a roasted spread, or a little of all three.  Build up the plate with lots of complex greens like kale, full grown spinach, fresh arugula, or rainbow chard to give it some substance.  Then top it off with some flavorful additions that are salty, spicy, or sweet: like olives, artichokes, capers, red pepper flakes, carmelized onions, and red bell peppers.

 

The combination is versatile so it can be tossed with pasta or used to decorate a plate of polenta similar to this dish, but it brings enough flavor to the table to make it a delicious stand alone dish too.

 

Now that you know how to make this super crave worthy dish, the only thing left to question is the super blog worthy name!

 

Garlic Chicken and Kale Saute

Ingredients

For the chicken:

• 3 chicken breasts, halved
• 1 T oil
• 1 t salt
• 2 t garlic
• 2 t onion
• 2 t mustard
• 1/2 t red pepper

For the saute:

• 1 sweet onion, sliced
• 3 lg cloves garlic, minced
• 1 red bell pepper, diced
• 3 T olives, chopped
• Olive oil, salt, and pepper as needed
• Optional:
• 1/4 c crushed artichokes

Combine

1. Preheat the oven to 350 degrees and line a baking sheet with parchment paper.
2. Heat two tablespoons of olive oil in a large skillet over medium-low heat.  When its shimmering, drop the onions into the pan and cook for 15 minutes, stirring occasionally.
3. Meanwhile, coat the chicken with olive oil, sprinkle liberally with salt, then with the spices.  Scatter on the baking sheet and bake for 20 minutes, flipping the pieces once half way through.
4. When the onions start to get carmely but not browned, add 2 tablespoons of water and cook for 10 more minutes.  Add the garlic and red pepper and saute for another 10 minutes.
5. Toss in the olives and artichokes until well mixed and warmed.
6. Plate a heaping spoonful of the saute, top with chicken, enjoy!

Zucchini Muffins

When creating muffins that are more muffiny and less cupcake-ish throwing in some vegetables is a helpful bet, as as summer comes to more of an end with each chilly morning, choosing some seasonal leftovers to add a pinch of warming spice to is a winning one.

In the Goldilocks-esque path that led me to these deliciously spiced, sweet but savory, zucchini raspberry muffins I learned a number of things about "throwing in" some vegetables that might help guide you one your own muffin ventures.

For starters, getting a little creative with what you're throwing in is a good thing.  Double veggies like half zucchini and half carrot, or serving the veggies with a side of fruit will result in some morning-altering deliciousness.

Be sure to restrain any heavy handedness with the mix ins though, as there is some truth in too much of a good thing being a bad thing, read: three cups of zucchini is WAY too much zucchini.

Secondly, use a wholesome flour like wheat or spelt as they will not only pack in lots of extra flavor and nutrition but they will also soak up the moisture from the mix-ins which will help you avoid a soggy mess.

Use a spatula to smooth the top of each muffin then sprinkle things on top of each prior to popping the tray in the oven.

Reach for some oats to add a rustic bakery feel, scatter some roasted pepitas or sunflower seeds for an extra savory crunch, or keep things simple and sprinkle with a little extra brown sugar or spice.

Whatever you choose, this easy trick will lead to some picture perfect treats that give your mornings an feel extra special.

Speaking of spice, feel free to branch out from the cinnamon.

I typically find that using multiple spices in the same recipe, like cinnamon with a little nutmeg or clove, create a multifaceted flavor that helps spice stand out.  There's no need to stop there however, because a hearty recipe like this can handle as large of a punch as you're comfortable with!  Reaching out for bolder spices, like cardamom and black pepper, or eye-catchingly colorful but flavorfully subtle ones like turmeric will help bring your batch to the next level.

Spiced Zucchini Raspberry Muffins

Ingredients

Dry

• 1 1/2 c wheat flour
• 1 1/2 t baking powder
• 1/2 t baking soda
• 1/2 t salt
• 2 t cinnamon
• 1 t cardamom
• 1 t black pepper
• 1/2 t nutmeg
• 1/4 t coriander
• 1 c oats, old fashioned, raw
• 4 1/2 T butter

Wet

• 2 eggs
• 1/2  - 1 c brown sugar*
• 3/4 c milk
• 2 t vanilla extract

Add ins

• 1 c zucchini, grated
• 1 c frozen raspberries

Combine

1. Preheat the oven to 375 and grease a muffin tin.
2. In a large mixing bowl, whisk together the flour, baking powder, baking soda, salt, and spices.
3. Add the oats to the bowl of a food processor with a metal blade and blend on medium speed for 1-2 minutes until the oats are tiny pieces.
4. Add the butter and blend on medium speed for 1 minute.
5. Add the flour to the food processor and blend again for 1 minute until the mixture is very fine crumbs.
6. Add the eggs and sugar to the large mixing bowl and whisk for 30 seconds.  Add the milk and vanilla and whisk again until combined.
7. Pour the dry ingredients from the food processor into the wet ingredients in the bowl.  Using a metal spoon, mix the ingredients until they start to combine, then add the zucchini and raspberries and mix until all ingredients are incorporated.
8. Scoop the mixture evenly into the muffin tin, use a spatula to smooth the tops of each muffin, sprinkle with extra oats if desired, and bake for 25-30 minutes.
9. Enjoy!

*For a more savory muffin use just 1/2 a cup of brown sugar, but if you prefer a more stereotypical bakery style muffin use the full cup.  If you're a monkey in the middle like me, use 3/4.

One for the books

After a long day spent running around in the sun there was nothing better sounding than fresh greens, crisp things, and ricotta cream.

A sweet pause button enjoyed at the open fronted restaurant Lea as the setting sun stretched out across the sky in bands of gold and pink beyond the street.

A deep breath in a bowl.


A means to lean back a little easier.


A feel good clean you want to eat again and again.

Within a week after this dinner my whole mouth was craving these flavors again, so I took it home, only to realize this salad wasn't as relaxing as I thought.

After tossing the ingredients together the first time I sat down to a soggy bowl of ricotta smeared greens: still flavorful but not quite right.

So of course I had to make it again.

A little research showed me that I might be using the wrong type of ricotta, but wanting to keep the fresh vibe of the salad, I wasn't convinced it's aged counterpart would do the trick.  In mixing the two together I found the cheese could form a chunk that didn't weigh the greens down, a delicious blend that was perfect.

So perfect that it took me well past daylight to get it right.  Which meant no pictures.  Which of course meant I had to make it again.

As I tossed the ingredients together for a third time I started to question if I really meant that this was a salad one could eat again and again.  With a fridge full of leftover asparagus, peas, and radish behind me I sat down finally.

I took the final first bite and it hit me again.

A pause, a deep breath, and a soul beaming with victorious glory.

Ricotta Salad

Inspired by Lea

Ingredients

• Asparagus, blanched
• Bread
• 1-2 radish, chopped
• Greens, of choice
• Mint
• White vinegar
• Olive oil
• Salt and pepper
• Snap peas, chopped
• Snow peas, chopped
• Ricotta
• Hard cheese (such as ricotta salata, parmesan, or asiago), grated

Combine
For the asparagus:

1. Fill a large mixing bowl halfway with cold water and a few ice cubes.
2. Cut the hard bottom ends off the asparagus, then cut each stem in half.
3. Add half an inch of water to a large pot with a steamer, bring the water to a boil, add the asparagus and cover the pot, steaming for 2-3 minutes until the asparagus turns bright green.
4. Dump the asparagus into a strainer, then submerge the strainer in the ice-bath for 3 minutes until the asparagus is cooled.

For the toast:

1. Toast slices of bread to liking, spread with a little ricotta cheese.
2. Slice the radish very thinly.
3. Heat a little olive oil in a small pan over medium heat.  Add the radish, cook until browned, then dump on toast.

For the salad:

1. In a large mixing bowl whisk together a little oil and a little vinegar.
2. Gently toss the greens and mint until just covered.
3. In a small mixing bowl, toss teaspoons of ricotta with parmesan.
4. Toss the ricotta, peas, asparagus, and greens gently together.
5. Enjoy!

Banana Graham Muffins

There's something about the change of seasons that makes a baked good sound like all you need in life.

Although summer and fall are still fighting over who's taking the stage, the potential of my oven is already taking over my mind.


I've been dreaming of baked whole wheat donuts with chocolate ganache glaze, graham cupcakes layered high with marshmallow and fudge, pumpkin bread laced with fresh shredded apples, chocolate silk pie with nut crumble crust and baked meringue top, apple cobblers...

I decided to start nice and "simple" with some zucchini muffins.  After all, end of summer zucchini are taking over my fridge and it's still too hot to commit to something that needs to be baked longer than 20 minutes.

Of course, simple is an overstatement.

Somewhere between pureeing oats and walnuts with whole wheat flour for a wholesome base to looking up and realizing my eggs were whisked in one bowl while my butter and sugar another, I thought to myself "this is not your most graceful kitchen moment".  Needless to say I was not super surprised when I pulled a dozen over moist, over crumbly, un-bakeable, sunken topped muffins from the oven an hour later.

For every part of me that lacked surprise towards my soggy zucchini sponges, there were two parts of me filled with disappointment and just one teensy, tinsey part of me that was hopeful.

So I got my shit together and geared up for the next round: a trusted banana muffin recipe that had yet to fail me.

Banana Graham Muffins


Ingredients

Dry

• 1 c wheat flour
• 1/2 c wheat bran
• 1/4 c wheat germ
• 1 t baking powder
• 1/4 t baking soda
• 1/4 t salt
• 3 t cinnamon
• 1-2 t ginger
• 1/2 t nutmeg

Add-ins

• 1/2 c shredded coconut, unsweetened
• 1/2 c golden raisins
• 1/2 c walnuts, chopped

Wet

• 3 ripe bananas
• 3 lg eggs
• 1/2 c oil of choice
• 1 t vanilla
• 3/4 c brown sugar

Combine

1. Preheat the oven to 350 degrees and grease a muffin tin.
2. In a large mixing bowl, whisk the dry ingredients until well mixed then stir in the add-ins.
3. In a separate bowl, use a fork to mash the bananas until smooth.  Break the eggs over the banana mash and use the fork to beat them a little, then use the fork to mix them into the bananas completely.
4. Add in the oil and vanilla and mix, then add in the brown sugar and stir until combined.
5. Make a crater in the middle of the dry mixture then pour the wet ingredients into the space.  Use a large spoon to slowly stir fold the dry ingredients into the wet until well mixed.
6. Use a spoon or quarter measuring cup to scoop portions into the tin.
7. Bake for 12-15 minutes until a toothpick poked into the center comes out clean.
8. Enjoy!

Megafake

I set out for my morning run.

The neighborhood is new, the brownstones are darkish, the weather overcast.

Looking down at my neon laced Nikes I tell my brain, "you're fine" and set off to a slow just-got-out-of-bed style jog.

Ahead I hear a not-quite-rustle.  Fifty feet away.  Forty feet away.


My brain says "see, a murderer, just like I told you".  Twenty feet away, I quickly respond "fuck off, you're being a pansy".  Ten feet away "see it's just a trash bag..."  Zero feet away "...that looks...

real..

weird . . .


BECAUSE FUCK IT'S A HUMAN".

In all fairness I think I scared my neighbor just as much as she scared me, but that's not the point.  The point is that she was there.

You see something, you convince yourself otherwise, then FUCK there it is!

Here, now, you see watermelon and you think, this is SAweet!  You take a bite, let the vinegar-sassied cucumber and shallot slap your taste buds upfront and think, mmm savory.  It's fleeting though, and the originally expected sweet watermelon seeps in to mingle with the super soy-marinated tofu and together pave a path for the greenoa to roll through.

Just as delicious as you thought.

Marinated Tofu with Greenoa and Watermelon Salsa

Inspired by Mustard Chicken with Basil Melon Quinoa + Balsamic Kale

Ingredients:

For the tofu:

• Tofu, pressed and sliced
• Soy sauce
• 1 lime, juiced
• Cayenne
• Ginger
• 3 garlic cloves, chopped

For the salsa:

• 1/2 c watermelon, diced
• 1/2 c cucumber, diced
• 1 T vinegar
• 1 T shallot, minced

For the quinoa:

• 1 c quinoa, rinsed
• pinch of salt
• 1 T oil
• water to cover
• 2 c greens, chopped
• 1 T basil, dried
• 2 T fresh mint, chopped
• pepper, as desired

Topping:

• Sprouts of choice

Combine:

1. Whisk together the soy sauce, lime, cayenne, ginger, and garlic in a medium dish then marinate the tofu over night or through the day.
2. Pre-heat your oven to 400 degrees and line a baking sheet with parchment paper or foil.
3. Toss together the ingredients for the salsa and set aside.
4. Drain the tofu from the marinade and place the strips on the baking sheet.  Bake for 10-15 minutes flipping the pieces over after 5-7 minutes.
5. Meanwhile, bring add the quinoa, salt, and oil to a small pot.  Cover the quinoa with 1 inch of water and bring to a boil over high heat for 7 minutes.
6. When the water is just level with the top of the quinoa, reduce the heat to low, cover the pot, and continue to cook for 7-10 minutes until the water is just cooked off and the quinoa is cooked through.
7. Toss the quinoa with the greens, basil, mint, and pepper.  Top with tofu, salsa, and sprouts.
8. Enjoy!

On Growing Up

Centered on the lawn between the maple that no one could climb regardless of effort expended and the honey suckle covered fence that gave every kid in the neighborhood devil splinters at least once, stood a short little apricot tree.

It had only one perfect branch so we took turns: two in the grass, one perched in the childish seat.

The latter designated the picker, dedicated to eyeing each fruit, squeezing it between index and thumb in search of the perfect ripeness, as breeze played through their grubby little hands under sun filtered through the greenest leaves.

Although these California gems set a standard hard to beat, apricots are to this day one of my standard treats, stuffed into cookies, smeared as jam onto peanut butter toast, or tossed into a salad like this.

Stone Salad

Inspired by last years version

Ingredients

• 1/2 c wheatberries
• 1/2 c edamame
• 1/4 c fresh mint, finely chopped
• 2 T oil
• 2 T vinegar
• Salt, as desired
• Pepper, as desired
• 2-3 c kale, washed and chopped
• 2 apricots, sliced
• 2 radish, slivered
• Almonds, chopped
• Feta, crumbled

Combine

1. Add the wheatberries to a small pot, cover with 1-2 inches of water and a pinch of salt, and bring to a boil over high heat.
2. After 15 minutes reduce the temperature to medium and cover the pot.  Cook for another 30 minutes until the wheatberries are translucent (adding more water if necessary) then add the edamame on top, cover, and cook for another 5 minutes until the edamame is steamed through.
3. Drain and excess water from the pot.
4. Toss the mint, oil, vinegar, salt, and pepper in large bowl.  Add the kale and gently toss until the leaves are well covered.
5. Gently toss in the wheatberry-edamame mixture, top with apricots, radish, almonds, and feta.
6. Enjoy!