Don't salt, just feta.

Yes, you read that right.

All you crazy people putting salt on your watermelon can stop before you start, all you really need is feta!

It's a classic that not many people know about but now that you're set straight you can move on to eating this ideal end of the summer meal.

The chicken has a mustard-y kick and is a great alternative to the sweet honey-mustard recipes that are too common, the quinoa salad is adjusted from Equinox because watermelon, feta, and basil are the best, and of course no meal would be complete without kale.

Enjoy!

Mustard Chicken with Basil Melon Quinoa + Balsamic Kale

Ingredients

For the Chicken

• 1 lb chicken, thinly sliced
• Olive oil as needed
• 2 t mustard seeds for sprinkling
• 3 t ground mustard seed
• 1 t salt
• 1 t pepper
• 1/2 t crushed red pepper
• 2 t onion, dried
• 2 t garlic, dried
• 1 t oregano or tarragon

For the Quinoa

• 3/4 c quinoa, well washed
• 1 1/2 c water
• 1 T oil
• 2 T basil
• salt
• 2 c watermelon, diced
• 2 T feta
• 1/2 t pepper

For the Kale

• 4 large kale leaves, washed and chopped.
• 1 T oil
• 1-2 T balsamic reduction

Combine

1. Preheat your oven to 350 degrees and line a baking sheet with parchment paper.
2. Boil water over high heat, add in the quinoa, oil, basil, and salt, and cook until the water is level with the quinoa.  Reduce to low heat and simmer covered until cooked through.
3. While you wait mix up the spices for the chicken.
4. Trim the chicken and rub it with a little olive oil.
5. Sprinkle both sides of the chicken with whole mustard seed, then sprinkle both sides with the spice mix until well covered.  (Use the back of a spoon to press the spices down if needed.)
6. Bake the chicken for 15-20 minutes or until cooked through.
7. While you wait put the watermelon, feta, and pepper into a large mixing bowl and toss.  Fluff the quinoa with a fork, add to the bowl, and toss until combined.
8. Wash and chop your kale, heat the oil over medium-low heat, then add kale and cook until just wilted.  Toss with the balsamic reduction.
9. Enjoy!