Green on Green on Grape

The most challenging thing about writing a food blog for fun isn't what you may think.

It's not the time, because despite my unrelated full time job cooking is something that I always make time for.  I've always loved grocery shopping, to go to different stores and daydream about what all the ingredients could become so it's not that the prep is a chore for me.   And yes, while others thing snapping pics of everything I eat before it gets to go in my mouth is takes some serious self restraint, it's more of an added enjoyment for me.

When I'm faced with an empty bowl I fill it without a problem.

The real challenge comes after all of that, at the end when I'm faced with a very blank page.  Like last week, when I sat starting at these pictures of this dinosaur bowl and couldn't stop feeling some type of way long enough to form words describing why it was so good.

Yes, this bowl starts similarly to any other empty "bowl" but along the way it's packed with roasted and fresh ingredients that come together in a perfect marriage of contrasting flavors and textures.

The nutty wheat berries bring the perfect amount of chewiness to the table and add to the warmth of the roasted broccoli while the freshly chopped celery and spinach add a little brightness and crunch.  The salmon, which is broken into bite sized chunks, brings the slightest hint of mustard spice into every bite.  And of course, no salad would be complete without a little salty and sweet like my favorite grape and feta combo.

So really this bowl is much more than just the typical come home and curl up on the couch bowl, a just ran forever and need to recover bowl, and a hand your guests spoons and feed them this for dinner bowl.


It's a celebration of everything delicious bowl, because more, is better!

Dinosaur Bowls

Ingredients

For the salmon:

• 3-4 portions of salmon
• mustard seeds
• salt and pepper to taste
• red pepper flakes
• garlic powder
• mustard, powdered
• yellow curry powder, optional

For the salad:

• 1 scant cup wheat berries
• 2 large heads of broccoli, finely chopped
• 1 lemon juiced + zested
• 2 stalks celery, chopped
• 2 c grapes, halved
• 3 T feta, crumbled
• 1 c spinach, chopped
• 3 T balsamic
• salt and pepper to taste

Combine:

1. Place the wheat berries in a small pot and cover them with 2 inches of water.  Bring to a boil over high heat for 15 minutes then reduce to low-medium heat and simmer covered for 30 more minutes, adding more water if necessary.  When cooked through, strain any excess water off and set aside.
2. Preheat the oven to 400 degrees and line two baking sheets with parchment paper.
3. Chop up the broccoli, toss it with two tablespoons of olive oil, the lemon juice and zest, and a little salt a pepper.  Layer on one baking sheet and place in the oven - this will need about 30 minutes or until the broccoli is starting to brown.
4. Place the salmon in the middle of the other baking sheet.  Sprinkle the salmon with as much of the spices as desired in the order listed above then add to the oven for about 20 minutes. When it is cooked as desired, remove the pan and let the fish rest for 5 minutes before chopping up.
5. Meanwhile chop the celery, grapes, feta, and spinach.
6. When the broccoli is cooked, add it to a large mixing bowl with the wheat berries, celery, and grapes.  Toss with the balsamic and more salt and pepper if desired.
7. Gently toss in the spinach, feta, and salmon.
8. Enjoy immediately and store leftovers in the fridge for up to 3 days.

Sweetening the Savory

Cooked fruit is surely summer's best kept secret.

Grill it, bake it, roast it  -  whatever the method chosen it will dramatize the flavors your favorite fruit has to offer, turning a once sweet snack into a now sweeter, juicier, caramelized version.

Can't think of a way to use these extra delicious treats?

Although they are usually incorporated in desserts I'm a huge fan of adding sweet to a savory dish.  Think roasted grapes over brie on your next cheese platter, grilled pineapple, mango, or peach for a chutney spooned over meat, or roasted grapes tossed into a savory salad like this one.

Inspired by the restaurant I work at, this salad is a winner that features some of the best summer complements: crisp kale with tangy balsamic, sweet and nutty almonds and edamame, salty feta topped with caramelized, red grapes.

If you want the grapes to retain a little of their crunch simply bake them for a shorter period of time.  If you want them to be extra caramely use grapes that are at peak ripeness, like the grape versions of a freckled banana.

B.V. Roasted Grapes with Feta, Edamame, Almonds, Kale

Ingredients (2-4 s)

• 2 c grapes, washed and dried
• 2 T balsamic
• 2 T olive oil
• Salt and pepper
• 4-6 leaves kale, de-ribbed and chopped
• 1-2 T balsamic reduction
• 1 c edamame, cooked
• 2 T almonds, chopped
• 2 T feta, crumbled

Combine

1. Preheat your oven to 400 degrees and line a baking sheet with parchment paper so that it overlaps the sides a little.
2. In a large mixing bowl toss the grapes, balsamic, oil, and a pinch of salt and pepper together until well coated.
3. Scatter the grapes on the baking sheet and roast for 15-30 minutes until the grapes are caramelized.
4. While you wait, wash and chop the kale and toss it with any balsamic remaining from the grapes and a drizzle of balsamic reduction.
5. Toss the grapes, edamame, almonds, and feta with the kale until well mixed.  Sprinkle with extra salt and pepper if desired and enjoy!