This is it!
A blend of red pepper, tomato, and balsamic make up a base bright enough to chase away those snowy skies. Wheat berries, white beans, chard, and artichokes a heartiness that's enough to help you shed that winter pullover.
Of course, no Spanish-Italian crossover would be complete without lots of garlic, onion, crushed red pepper, paprika and saffron to spice things up.
Note: if you can handle some heat, make this soup as is and you may need a tissue. If you can't handle heat, make this soup as is to clear out your winter cold in one serving or reduce the red pepper flakes to 1/2 a teaspoon to enjoy a little more freely!
Winter Stew with Balsamic and Chard
Ingredients
- 3/4 Soft White Winter Wheat Berries
- 1 red bell pepper, roughly chopped
- 1 15 oz can of tomatoes, including juice
- 1/4 c balsamic
- 1 t red pepper flakes
- 1 t black pepper
- 1 t salt
- 3 T oil
- 1/2 yellow onion, chopped
- 5 cloves garlic, chopped
- 1 pinch of saffron, crushed
- 1 t smoked paprika
- 4 cups water or broth, plus more as needed
- 1 small bunch of Swiss chard, chopped
- 1 can white beans, rinsed
- 6 artichokes, broken into leaves
Combine
- In a small pot, cover the wheat berries in about 2-3 inches of water and boil for 15-20 minutes until starting to turn translucent.
- Meanwhile dump the bell pepper, tomatoes with juice, balsamic, salt and pepper into a blender or food processor and puree for about 2 minutes until smooth. Note: it doesn't have to be the consistency of a smoothie but shouldn't have very large chunks.
- Heat the oil in a large pot over medium heat until it shimmers, then add the onions and saute for 5 minutes.
- Add the garlic, smoked paprika, and saffron and continue to cook for another minute or 2.
- Add in the tomato base, wheat berries with any excess water, and 4 additional cups of water or broth, then bring to a boil for 10 minutes.
- Simmer for 15 minutes then add the beans, artichokes, and chard and continue to cook until chard is wilted.
- Taste and adjust for more salt if desired and enjoy!
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